selfcare

Women and Food: A Learned Relationship

Women and Food: A Learned Relationship

Women and food: It is a learned relationship, and the learning begins by observing the women around you. What have we at Walnut Health learned? Read some highlights here...

2 Women's Rights You Need to Fight For

2 Women's Rights You Need to Fight For

Joining the cause for women’s rights starts by honoring your own rights. And that starts with making choices in honor of your health, rather that at the expense of it, and it starts with fighting for these two rights...

 

Getting Out of "Survival Mode"

Getting Out of "Survival Mode"

Want to minimize your stress AND free-up some time and mental energy?  Want to get out of “survival mode”? It might sound ironic, but, according to our very own Melissa Elder, maybe being a little more “boring” and “monotonous” could be the solution.