You can be a good mother, and a good partner, and a good daughter, and a good employee, and a good coworker, and a good boss, but you also have to be a good you and for nobody else but yourself. No, it’s not selfish: It's self-care.
Eating disorders and disordered eating often get pushed under the rug. But the more we share stories, the more we gain strength. Read the journey of Walnut Health's Jamie Wolff and how she fell down the rabbit hole and worked her way out toward health.