Women and Food: A Learned Relationship

Women and Food: A Learned Relationship

Women and food: It is a learned relationship, and the learning begins by observing the women around you. What have we at Walnut Health learned? Read some highlights here...

Why Marching for Self-Care Matters

Why Marching for Self-Care Matters

You can be a good mother, and a good partner, and a good daughter, and a good employee, and a good coworker, and a good boss, but you also have to be a good you and for nobody else but yourself. No, it’s not selfish: It's self-care.

Why I Gave Up My Eating Disorder

Why I Gave Up My Eating Disorder

Eating disorders and disordered eating often get pushed under the rug. But the more we share stories, the more we gain strength. Read the journey of Walnut Health's Jamie Wolff and how she fell down the rabbit hole and worked her way out toward health. 

Resolution Reboot and the "Tree of Change"

Resolution Reboot and the "Tree of Change"

Want to know how to keep those resolutions? It starts with three questions, and ends with sharing. Read to learn our 7-step process for sustainable behavior change.